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In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks.

What You’ll Learn

Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three.

This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The Bhagavad Gita is the fountainhead of Eastern psychology, and this new, authoritative translation and commentary is designed to draw out the psychological concepts of this immortal text and make them accesible to all students.

The author focuses on the relevance of these principles to today's world and explains their practical application in daily life. The author shows how each of the eighteen chapters of the Bhagavad Gita constitutes a separate lesson in truth and life. Each chapter describes a different aspect of the process of Self-realization, and the practices themselves progress toward the goal of life. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community.

In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude and immune function. An inspiriting guide to the systematic science of the path to meditation. Shows how to understand the mind. Practical information on the advanced practices of yoga presented in straightforward language. The spiritual resources everyone needs love, compassion, meaning, hope, freedom from fear are already there, ready to be uncovered.

Once you purchase the course, you will: be able to login to your account and access the online course page under the membership tab in your account dashboard.

happy life

Or access the course page here. Beautiful, transforming music to reach the spiritual connection. Many people practice Neti on a daily basis to keep their nasal passages clean and moisturized. Directions see complete guidelines inside package 1. Prepare the saline solution and fill pot. Tilt your head to the side as shown. Insert spout of Nasal Cleansing Pot gently into the raised nostril creating a seal between Pot and nostril. Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.

During the process breathe through your mouth. Upon completion, exhale firmly several times to clear the nasal passages. Reverse the tilt of your head and repeat the process on the other side. A natural moisturizer. Has a magical effect on chronic skin conditions. Its antiseptic and analgestic properties help to heal wounds, psoriasis, dandruff, acne and eczema. Apply a few drops of Neem Oil on the affected areas. Meditation is Boring? Johnsen offers guidance on meditation revealing the intense mental absorption required. Shows the reader the enlightenment to be found through meditation.

The inspiring examples cited from various cultural traditions draw us away from preoccupation with our own mortality and toward a deeper enjoyment of the life process itself. For those who are touched by the realism of death, this books bids us to look for the purpose in its lesson. A daily guide and reminder of who we are, where we have come from and what our purpose in life is. The calendar includess exquisite full color photographs that echo the divine nature of Swamiji's inspiring sayings gathered from his many books and lectures. Convenient, portable size and self standing spiral frame to fit easily on your desktop or table.

For the first time the science of mantra is made understandable for the modern Western reader. The most common misconceptions regarding meditation and the use of mantra are explained clearly and often humorously.


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This comprehensive book covers the science of mantra from all angles, including linguistics, history, psychology, science, philosophy, and religion. A collection of more than 50 talks on the vast range of inspiring and universal truths that have captivated millions in Paramahansa Yogananda's Autobiography of a Yogi. Siegel, a New Haven surgeon, believes that the power of healing stems from the human mind and will, that his scalpel only buys time against cancer, and that self love and determination are more important than choice of therapy.

His philosophy has caused radical changes in his practice. Siegel recounts many arresting anecdotes: joyous stories of patients who survived against all odds, sad chronicles of those who seemingly gave up and assented to their own deaths. The author's credentials make this one of the more plausible books on the mind-body connection. This inspiring book will be helpful to anyone who is seeking to understand the dynamic interplay between loving relationships and the path of spirituality. In clear, candid language, Swami Rama presents his vision of the potential that marriage and family life have to help us open our heart, expand our personality, and contribute to our spiritual unfoldment.

Rediscover the long-forgotten spiritual masters of Egypt and Europe.


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Johnsen, a leading author on Eastern spirituality, reveals how some of the most famous Greek thinkers — including Plato, Pythagoras, and Plutarch — understood the importance of harmony between mind and body, and practiced ancient yogic techniques, including meditation and vegetarianism. This book brings to light long-neglected historical accounts by the ancient Greeks themselves describing their pilgrimages to India and their encounters with enlightened masters of the East. In this extraordinary account of his spiritual adventures, the author presents his encounters with Mahatma Gandhi, Sri Aurobindo, Rabindranath Tagore, a lady sage who never slept, and many other Himalayan masters.

He modeled selflessness, fearlessness, faith, and determination as prerequisites for enlightenment. Swami Rama also writes about his experiences on the path of renunciation, which he calls "a razor's edge. One of the best examples of Swami Rama's humanity is conveyed in a brief chapter where he humorously tells of being mistaken as a ghost while meditating in a cemetery.

In this verse-by-verse commentary on the Gita, Easwaran translates each verse, relates it to our modern lives through stories and anecdotes, and gives us spiritual exercises that we can use every day. This special book is a set of inspirational teachings in poetic verse and prose of the major spiritual knowledge of the Himalayan yoga meditation tradition. In this CD, Leonard Perlmutter Ram Lev guides the individual to merging practical yoga science with western spiritual traditions to increase energy, willpower, and creativity by re-engineering the software of the mind.

The story is taken from the Kathopanishad, one of the most important and ancient of all the scriptures. Swami Rama provides relevant, practical insights into forming the basis of a happy life through a happy childhood.

Cultivation and History

Through blending the best of our ancient values with new inventions, children can be raised to grow into healthy, creative adults. East and West are united to give readers a practical method to self-understanding; all ages will benefit from this lucid presentation of time-honored wisdom. Laurel's Kitchen is a vegetarian cookbook, first published in , that contributed to the increasing awareness of vegetarian eating in the US. Kirtan has recently arrived in the West, carried by brilliant singers and musicians, creating a new musical movement that turned yogic chanting into a cultural phenomenon.

No chemicals or preservatives are added. Aids in warming body temperatures and powerful therapeutic aromas help to energize. Inner Tantric Yoga presents the deeper tradition of Tantra, its multidimensional vision of the Divine and its transformative practices of mantra and meditation that take us far beyond the outer models of how Tantra is usually presented today.

This collection of the timeless teachings of one of the greatest sages of India, Sri Nisargadatta Maharaj, is a testament to the uniqueness of the seer's life and work and is regarded by many as a modern spiritual classic. I Am That first published in continues to draw new audiences and to enlighten seekers anxious for self-realization. Sri Nisargadatta Maharaj was a teacher who did not propound any ideology or religion, but gently unwrapped the mystery of the self. His message was simple, direct, and sublime.

I Am That preserves his dialogs with the followers who came from around the world seeking guidance in destroying false identities. The sage's sole concern was with the human suffering and the ending of suffering. How to Live Between Office Visits will show you helpful insights for reaching healing and happiness. If you need or want any help getting through office visits with hope, light and health; or you just want to have a better outlook for life, this is the book for you!

It also makes a great gift for a loved one that could use a little help. The Yoga Aphorisms of Patanjali is a major work on the practice of yoga and meditation. These are some of the oldest types, rarely seen today, and look much like a large daisy or cosmos. Simple, sweet, and charming. Difficult to find at retail nurseries and big box stores.

Plants grow ' tall. These are the beautiful single flowers with one or more rings of florets, but not really 'double. The central group of petals is tubular. Height: 24 to 48 in. This group includes the big ones, such as the "Dinnerplate Dahlias'. Flowers are fully double and the plants are tall. Flower size is the largest, up to 12 inches across.

Plants grow up to 60' 5 feet tall. The flowers for these are rounded, like a ball. They resemble some larger double zinnias , but with richer colors. Loaded with petals, these flowers are mid-sized on plants to 48 in. These popular dahlias are also ball-shaped, usually perfectly round. They have smaller flowers than the 'Ball Dahlias' and look charming in a vase or handheld bouquet popular with brides! These are unique, and carry blooms very similar to cactus flowers. That means they're fully double, and have tubular petals that are pointed, giving a starburst appearance.

This group includes some spectacular color combinations. Big plants, to 60 in. This group is similar to the Cactus Dahlias, but the petals are not completely 'Involute' tubular and pointed. They have a less spiky and slightly softer appearance. Great at maintaining their shape throughout harsh weather.

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The name says it all. These dahlias imitate the fully double, fluffy look of a classic peony , making them a great choice for growing within a shorter time frame. This group is also daisy-like, but the other ring of petals is flat, while the inner ring is ruffled, creating the 'collar. These are some of the most beautiful.

Like the name implies, the large flowers resemble the spectacular bloom of a waterlily. Flowers are fully double, but still flattened in shape. Up to 48 in. These are the small 'bedding dahlias' with single or semi-double daisy flowers in striking colors. Flowers are only in. More small bedding dahlias like the Mignons above. Roughly the same size, perhaps a bit smaller. These small bedding plants are also perfect for containers, and will produce abundant blooms. Recent hybridizing has resulted in all sorts of shorter dahlias with many of the glamorous qualities of the older, taller ones.

The Dahlianova Dahlias have double flowers like the giants, but grow only 8 to15 in. The Gallery Series is mid-sized, 12 to 14 in. For example, there are Gallery Dahlias named ' Rembrandt ' and 'Leonardo. The Dutch hybridizers, who have learned a lot about marketing over the years, have named this group with a Spanish flair, and for some reason, all the names begin with 'F'.

Years ago, when I was a young person working in New York City, a friend in my office mentioned that the New York Botanical Garden was having a big show of dahlias in bloom. He had read about it in the newspaper, and was going to see them on his lunch hour. He wondered if I'd like to go. At this point in my life, gardening was not high on my interest list, and I had never seen a dahlia. And I've never regretted it.

After a gritty subway ride from Manhattan up to the Bronx where the garden is located, we entered the famous institution through an elaborate entrance. In the distance, I caught sight of the grandiose Victorian greenhouse I'd seen in pictures, and we walked past an incredible pond with gigantic lotus blossoms in bloom — something else I'd never seen.

But around a turn on the pathway, we entered a circular lawn. It must have been about feet in diameter, a perfect circle enclosed in a perfectly trimmed, high curving hedge. And in front of the hedge, dahlias. Each plant was six feet tall or more, staked straight with almost no side branches, and at the top of each, one huge, perfect flower. These gigantic blooms were all at least 12 inches across, and were there in stunning solid colors and rainbows of bi and tri-colors.

They were literally explosions of color, each held high and directly facing us as we walked around the circle. Spotlights of beauty. Stunning natural masterpieces, coaxed into perfection by talent and dedication. They were truly breathtaking. Dahlias are always available for fall arrangements, along with the last roses and whatever else is left in the garden. The dahlias at the top of the arrangement, with the pointed petals, are Cactus Dahlias.

Photo by Don Paulson. I now appreciate the weeks and weeks of feeding, clipping, disbudding, and staking that went into that show at the New York Botanical Garden. In the years since, I've grown a lot of dahlias, but never in that spectacular, formal way. But it is certainly a memory no gardener would never forget. What are you waiting for? Now you know all you need to know to grow beautiful dahlias.

Each year, we offer the tubers on advance sale for spring which begins in December. If you order then, you'll save a bundle, and your tubers will arrive at the proper planting time for your area. It's easy. Growing Dahlias. Tubers, Not Bulbs Even though they're often called bulbs, the roots of Dahlias are actually tubers as in tuberous begonia. After fear of last frost has passed, it's time to plant. Tubers from last summer are ready to go back into the ground. The soil for each hole is worked well, and since these are big dahlias, a stake is put into place early on.

We're planting three clumps of tubers per hole. Each will result in a large plant. Our large dahlia garden is planted and fertilized. Now all we need is regular watering and a few weeks. See below. Dahlia Spacing and Planting Once you have your tubers, it's important to space them correctly. Stakes can be placed at planting time. Or, stakes can be placed after plants have grown in. Saving Dahlia Tubers in Fall If you grow your dahlias in a hard-frost area, as I've done, there will be that morning in late fall when you walk out to your plants and find them pitifully blackened and dead.

About two weeks after planting, the beautiful foliage is up and growing. Soon after the foliage appears, buds follow. They're small now, but will soon expand into bloom. Buds are everywhere! A few weeks later, plants are full grown at about 4 feet, and all this color will continue until frost. Cutting Dahlia Flowers You simply won't be able to resist.

Growing Dahlias in the Beginning: the Original Dahlia, and the Black Dahlia The thousands of dahlias we see today are all hybrids from one ragged wildflower that's native to Mexico. The Twelve Official Divisions of Dahlias If you're the type gardener who likes detail and "official' information, here it is. Here are all of the Dahlias you're likely to come across: Single-flowering Dahlias. Anemone-flowering Dahlias.

Decorative Dahlias. Ball Dahlias. Pom Pom Dahlias. Cactus Dahlias.